Free guide

Lose Weight After 40 Without Dieting: Your First 5 Days

One simple food swap a day for five days. Nothing to count and nothing to give up. Made for you if you've been trying for years and you're tired of starting over.

Jodi Isaacson before, at 350 pounds, after thirty years of dieting
350 lbs. Thirty years of dieting.
Jodi Isaacson today, 215 pounds lighter, without dieting
Today. 215 pounds lighter, no diet.
Inside Your First 5 Days
  • ✓ One swap a day for five days, with the grocery list already done for you
  • ✓ Quick recipes that make each swap easy, chia cream and nice cream included
  • ✓ The plain-English science of why this works when diets haven't
Your First 5 Days guide cover, one simple swap a day

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From Jodi Isaacson, Holistic Nutrition Educator · Bauman College, with honors. I lost 215 pounds without dieting. These five swaps are where I started.