This isn't a perfect transformation story. It's a real one.
I didn't lose 215 pounds in a straight line. I lost 120, hit a plateau that lasted a year, and figured out how to break through it. Then my husband almost died — and while I was driving back and forth to the hospital caring for him and our seven foster children, I gained 90 pounds back.
I started over. Again.
It started with two minutes of movement. That's all I could do. Two minutes, then I had to sit down. But I kept showing up. Two minutes became five. Five became ten. One day at a time became 215 pounds released.
Through raw whole food plant-based nutrition I reversed Type 2 diabetes, chronic anemia, and transformed my health completely. At 65 I feel more alive than I did at 45. The war with my body is over. And yours can be too.
