Thirty years of dieting made me heavier. Quitting set me free.
I started dieting at 180 pounds. The diets carried me to 350. At 61 I quit for good and started over, and today, at 65, I'm more than 210 pounds lighter. No starving. No tricks. If you're between 45 and 70 and every diet has failed you, hear this. It was never you.
The day the first diet started.
Where thirty years of dieting left me.
Where I am today, four years after quitting.
More than 210 pounds gone. Real food did that.
You didn't fail all those diets. They failed you. A starved body holds on for dear life. Mine held on for thirty years. Then I fed it real, living food and it finally let go.
The scale was never the whole story.
- ✓ Symptom-free from type 2 diabetes
- ✓ Symptom-free from emphysema
- ✓ My heart is strong
- ✓ My body is strong
These are me. Not perfect. After losing 210 pounds, you have skin. Yes, it bothers me, and it never ruins my day. Stay tuned for my journey to have all of it removed. Join me on YouTube.
Body. Mind. Spirit.
Eat more, weigh less
Whole, living food. Mostly plants and a lot of them raw. You'll eat more than you eat now and carry less. I'll show you exactly what a day looks like.
The war ends here
No more starting over every Monday. No more earning your dinner. You learn to be on your own side, maybe for the first time.
You were never broken
When you stop fighting your body, it remembers what to do. That part still amazes me. Four years in, it hasn't stopped.
The Healing Juice Connection
38 juice recipes I reach for all the time, straight from my own kitchen. Juicing was one piece of how I lost the weight, right beside whole, real food. Some heal. Some just taste like summer.
"The only juice book you'll ever need." · Sara
"Finally, juices that taste good AND make you feel better." · Mike
This is not a diet. There are no points here and no pills. Nobody gets punished for eating. If you're hunting for another 30-day miracle, I'm not your person. If you're done starving and ready to be fed, welcome home.
The Spark Protocol
My free guide to getting your energy back. Inside: my story and the exact food I eat every day, laid out simply. It's the map I wish somebody had handed me at 61.
It's never too late to start again.